Master the Dragon Flag in 7 Steps – Core Strength Progression Guide
0:56
Master the Dragon Flag in 7 Steps – Core Strength Progression Guide
4 months ago
MSN
Anatomical analysis & Common mistakes The dragon flag is an advanced bodyweight core exercise. It’s important that you use proper form while doing the dragon flag. You need to make sure you are fit enough to do the exercise properly in order to avoid injury. How to do the dragon flag Get into a proper position by locking your arms in a fixed overhead position. Lift your legs up into the air with your feet, legs, and torso sturdy and in a straight line. A dragon flag is typically performed lying
3:00
Anatomical analysis & Common mistakes The dragon flag is an ad…
219.8K viewsApr 30, 2020
FacebookMuscle & Motion
Dragon flag progression for core strength and stability
8:59
Dragon flag progression for core strength and stability
2 months ago
MSNMinus The Gym
Check out these awesome Dragon Flag gains by Seumas! @galloglach_nan_eileanThe reason I love these so much is bc they’re easier than other Body Levers like Planche, Front, and Back Lever. This means you can train and get used to harder/more extended body positions than you would use for harder skills by learning the Dragon Flag. The cool thing is that we only trained 3 sets a week! They’re so similar to Front Levers, that as those improved, so did Dragon Flags. With an all around program, you do
0:37
Check out these awesome Dragon Flag gains by Seumas! @galloglac…
1.3M viewsJul 17, 2024
FacebookPrismatic Strength
List of countries with a dragon on their flag and what it means
List of countries with a dragon on their flag and what it means
Jun 16, 2022
tuko.co.ke
24K views · 1.5K reactions | Learn the dragon flag like Bruce Lee and...
0:59
24K views · 1.5K reactions | Learn the dragon flag like Bruce Lee and...
24.6K views6 days ago
FacebookHybrid Calisthenics
The dragon flag is the ultimate core-strengthening move – here's how to master it
The dragon flag is the ultimate core-strengthening move – here's how t…
3 months ago
womenshealthmag.com
Hardest Core Exercises Part I: Dragon Flags - Muscle & Fitness
Oct 11, 2012
muscleandfitness.com
0:15
Surya Narayanan | Online Fitness Coach on Instagram: "The dragon …
7.6K views2 months ago
Instagramsurya_calisthenics
0:35
Road to Dragon Flag: Master Your Core Strength
1.1K views4 months ago
TikTokleni.brinkmann
0:13
Master the Dragon Flag Challenge for Core Strength
53K viewsJan 21, 2025
TikTokanna_bolko_cali
0:26
Life Outside the Box on Instagram: "Dragon flags are a full–torso iso…
2.4K views2 months ago
Instagramlifeotb
Intense Core Workout: Dumbbell Dragon Flag Tutorial
23.7K viewsApr 8, 2024
TikTokscott_mathison_
Dragon flag up to 12 reps. I’m telling y’all dragon flags and hanging ab …
Feb 15, 2021
redditGrilled-Meat
Dragon Flag: A Core Workout to Strengthen Abs
27.8K viewsJun 3, 2024
TikTokkofirosario
Dragon flag 🐲 Fitness is a journey remember to celebrate all the achi…
33.7K viewsSep 19, 2022
TikTokmilastanzani
Is The Dragon Flag the greatest Core Exercise? #dragonflag #cor…
20.9K viewsAug 7, 2022
TikTokstriqfit
7499391737295621384
9 months ago
TikTok
Dragon Flag Tutorial
18.5K viewsOct 31, 2023
TikTok_vitalypavlenko_
9:29
How To Dragon Flag
379.8K viewsMar 26, 2018
YouTubeTHENX
0:41
Dragon Muscle Growth
15.4K viewsFeb 10, 2021
YouTubeAndrew Wolf the Wolfdog
0:57
7 Steps To Your First Dragon Flag (GUARANTEED)
98.9K viewsMay 8, 2021
YouTubeMinus The Gym
2:28
Bruce Lee Dragon Flag Training and Workout (New Rare Footage)
239.5K viewsMay 16, 2020
YouTubeBruceLeeRealFight
7:25
The 126-year fight to change Mississippi’s Confederate flag
1.7M viewsNov 14, 2020
YouTubeVox
1:30
Core Training| Dragon Flag Exercise Progresses (beginner, novice, adv…
23.3K viewsApr 13, 2017
YouTubeMEAUXTION FITNESS
4:13
How to do Dragon Flag Tutorial | Beginner to Advanced Core Work…
181.1K viewsMar 19, 2013
YouTubeFazioenterprise
6:03
The Welsh Flag: History and Meaning of The Red Dragon Flag
187.2K viewsMay 16, 2018
YouTubeHistory With Hilbert
7:51
Comment faire le DRAGON FLAG avec 10 étapes de progression (ex…
71.8K viewsApr 5, 2019
YouTubeOlymp'Fit
3:02
Dragon Muscle
3.7K viewsOct 29, 2021
YouTubeYuri Xaron
0:32
Dragon Flag
56.6K viewsNov 12, 2012
YouTubeCrossFit Southie
See more videos
Static thumbnail place holder