Standing splits, skaters and squat variations with one heavy to one heavy and light springs. 1. Skaters: keep leg and hip over platform stable. 2. Double skaters: both legs press out equally. Stay low. 3. Side splits: keep carriage out and then slowly back in. Pelvis under ribcage. 4. Squats: keep the carriage out a little and as stable as possible throughout. ✌️ SARANPILATES.COM On-demand Mat, Reformer, Tower, and Chair workouts. START YOUR FREE TRIAL TODAY! #saranpilates #pilates #reformer #re
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