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Heart Rate Variability (HRV)
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🎯 Why I Analyze HRV, HF, and LF in Athletes Heart Rate Variability (HRV) is a key indicator of your autonomic nervous system (ANS) balance. It tells us how well your body is shifting between sympathetic (SNS - fight or flight) and parasympathetic (PNS - rest and recover) activity. 🔹 High Frequency (HF) – Represents parasympathetic activity (PNS), showing your ability to recover and adapt to stress. 🔹 Low Frequency (LF) – Reflects a mix of sympathetic and parasympathetic activity, helping asse
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