How to do a Front Handspring on Vault - Gymnastics HQ
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How to do a Front Handspring on Vault - Gymnastics HQ
Sep 21, 2024
gymnasticshq.com
How to Do a Front Handspring: Drills and Exercises to Help you Learn
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How to Do a Front Handspring: Drills and Exercises to Help you L…
Oct 6, 2024
gymnasticshq.com
Tuesday Tidbit: Body Tension & Shape in the Front Handspring Vault One of the toughest parts of a front handspring vault is maintaining tight body tension through every transition: from the board to the table, and from the table to the block. 💥 STRAIGHT IS GREAT! 💥 Once your athletes master this, their vault scores will soar! Any deviation from a straight, tight line is a deduction in all three phases: pre-flight, support, and post-flight. 🔥 FIGHT FOR TIGHT! 🔥 *Note-Tuesday Tidbits do not ex
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Tuesday Tidbit: Body Tension & Shape in the Front Handspring Va…
2K views3 months ago
FacebookZenith West Gymnastics Academy
Quick Drills for Fixing Front Handspring Vaults – Swing Big!
Quick Drills for Fixing Front Handspring Vaults – Swing Big!
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swingbig.org
Back Handspring 🙌😱…..|| . . #reelsvideo #facebookviral #facebookreelsviral #support #facebook #viral #1millionviews | Rohit Kumar
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Back Handspring 🙌😱…..|| . . #reelsvideo #facebookviral #faceb…
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北原 麻衣子 on Instagram: "12/20と12/13の練習動画です🤸‍♀️跳馬はしっかり走ってしっかりロイターを踏まないと跳べないと思うので、どう走るのか練習仲間に改めて聞いてみました😁 元々走りが得意ではなくて、48歳にもなると全力疾走の助走で疲れてしまうのです😁早く走るコツみたいな動画も見てみたりしたのでしっかり膝をあげて走る意識をして練習してみました😆 途中怖くなってやめましたが、咄嗟の判断やタイミングをミスすると通称「レントゲン」と言う跳馬に激突する事になります☠️w 避けれる能力はまだあって良かった🥹🤭来年は足を伸ばした転回が出来るようにリハビリ頑張ります🥹 みなさまはどんな大晦日をお過ごしですか？🤗私は昨日からルナちゃん🐶の具合が悪くなり休日診療をしてもらい、自分の接骨院に行きバタバタしてます💦 来年もよろしくお願いします😆❤️ ーーーー These are my practice videos from December 20 and December 13 🤸‍♀️ I believe that in vault, you can’
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