What is ‘functional freeze’? Therapist explains why you’re overwhelmed by everyday tasks
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What is ‘functional freeze’? Therapist explains why you’re ove…
Jul 11, 2024
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Functional freeze is the body’s response to chronic stress. Tips to get out of it: move your body, release anger, connect with someone and shake and feel. DM me “health” for 1:1 guidance, testing, meal plans and supplement recommendations 🙂. #rootcause #hormonehealth #naturalremedies #holistichealth #healthandwellnesstips #cortisolimbalance #hormoneimbalance #overwhelmed #exhausted #nervoussystemregulation | Healthy Healing Functional Medicine
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Functional freeze is the body’s response to chronic stress. Tips t…
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36K views · 172 reactions | Functional freeze is the body’s response...
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FacebookThe Workout Witch
the silent struggle of functional freeze response 👇🏼 when you’re living in a functional freeze, you might look together and calm on the outside, but on the inside you’re shutdown, overwhelmed, and disconnected 🥹 this hidden state is a sneaky survival mechanism, where you operate on autopilot amidst overwhelming stress or years of unresolved trauma 😮‍💨 this isn’t your fault! your nervous system starts to shutdown and move into the functional freeze response to protect you from experiencing m
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the silent struggle of functional freeze response 👇🏼 when you’re livin…
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FacebookThe Workout Witch
what functional freeze looks like, especially when you’re good at hiding it 👇🏼 when you’re constantly in a state of stress or have unresolved trauma, your freeze response can become your body’s default reaction even when you’re out of real danger 🥹 this is what’s known as functional freeze, and it’s a sign of a dysregulated nervous system resulting from chronic stress and stored trauma 😮‍💨 functional freeze is when you numb, shut down, and check out from your body, your sensations, and your
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what functional freeze looks like, especially when you’re good at hi…
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42K views · 2.2K reactions | the silent struggle of living in...
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