The Ultimate Functional Core Workout
0:10
YouTubeManuel Scheu
The Ultimate Functional Core Workout
You don't have to be in the gym to build a strong core. While resistance training is optimal for hypertrophy, functional outdoor activities demand intense stabilization. This builds core strength, balance, and endurance while benefiting your mental health. 🌐 https://manuxtrain.com — train smarter, not longer 🔬 M.Sc. Sports Science ...
934 views1 month ago
Shorts
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10 MINS FUNCTIONAL CORE🖤 Building a strong core is so important as it's essentially the centre of every movement. Core strength will support better posture, improve balance & increase stability, along with so many other functional benefits. So add this core workout into your routine and watch your overall progress enhance... 40 seconds of work per exercise, 20 seconds rest: 1. Standing marches, right arm 2. Standing marches, left arm 3. Plank pull throughs 4. Bear hold shoulder taps 5. Kettlebe
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Short videos

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The Ultimate Functional Core Workout
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