The Mona Fartlek which is: 2 × 90 seconds (5K pace) 4 × 60 seconds (5k pace) 4 × 30 seconds fast (3K pace) 4 × 15 seconds fast (1K pace) Equal jog float recoveries after each rep ✅ This session is absolutely brilliant no matter what ability you are and takes exactly 20 minutes (if you do it right It’s a session I come back to time and time again getting the body used to a variety of different paces and training the body to work on low recovery time ✅ If you find it too hard to jog between reps (
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