Tip: Biceps Bomb Mechanical Drop Set
Tip: Biceps Bomb Mechanical Drop Set
Sep 24, 2017
t-nation.com
Biceps & Triceps💪Save & smash this size building/drop set arms workout! #biceps #triceps Incline DB Curls - 3 x 10-12 (Every Set, Drop Set) Overhead EZ Bar Extensions - 3 x 10-12 (Every Set, Drop Set) EZ Bar Curls - 3 x 10-12 (Drop Set Into Close Grip) Cable Rope Extensions - 3 x 10-12 (Drop Set Into Close Grip) Cable Rope Hammer Curls - 3 x 10-12 Bodyweight Tricep Dips - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson
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Biceps & Triceps💪Save & smash this size building/drop set arms worko…
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Incline Curls Mechanical Drop Set Biceps Workout | Men’s Health Muscle
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Incline Curls Mechanical Drop Set Biceps Workout | Men’s Health Mu…
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Want bigger Biceps? Keep it simple and focus🤙🏼 This 2 sequence drop set (5 reps each, back to back decreasing weight) will light up your biceps and then some. If you really want to change your body, join my program. Link in bio. #biceps #challenge #focus #simple #getfit #motivation | PaulSklarxfit
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