Dr Oscar shows us some Progressive Muscle Relaxation exercises | BBC Morning Live
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19K views · 151 reactions | Get energised on a Monday with #StrictlyFitness  Karen Hauer starts off the week with a Charleston.  Dr Xand's dancing might have finally broken Gethin 藍 #MorningLive | BBC Morning Live | Facebook
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It's #StrictlyFitness time 💃🕺 Nadiya Bychkova brings the lobster today from her iconic dance with Dan Walker to help get the body moving. 🦞😅 #MorningLive | BBC Morning Live
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1.6K views · 60 reactions | It’s #StrictlyFitness with a twist! Kym Marsh takes us through this week’s routine. With a little help from Janette Manrara and Owain Wyn Evans 朗 Have you been joining in? Send your pictures or videos to morning.live@bbc.co.uk See the full routine on BBC iPlayer #MorningLive | BBC Morning Live | Facebook
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Here are some simple exercises, that you can do sat down, to improve your posture and back health, with Maria. Perfect if you’ve had a tiring summer! Morning Live is back on Monday 26th August, BBC One at 9.30am. | BBC Morning Live
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3.8K views · 67 reactions | We loved the BBC Strictly Come Dancing workout with Janette Manrara so much that we've posted it here in full! Remember to send us your vids of you joining in to our morning workouts.  MorningLive@bbc.co.uk  ❤️ | BBC Morning Live | Facebook
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43K views · 242 reactions |  Here’s how to do ‘Just One Thing’ to improve your morning routine. Making simple, manageable changes to improve wellbeing was the philosophy of the late Dr Michael Mosley. His wife, Dr Clare Bailey Mosley, and Dr Oscar discuss ways to do this, including the benefits of a cold shower (which featured on Michael’s Radio 4 podcast!)  | BBC Morning Live | Facebook
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