🇺🇬 Olympic track champion Joshua Cheptegei is aiming to complete a double in Eugene, where he won his first major career medal. The Ugandan shares the strategy that won him 10,000m gold at #WCHoregon22 ahead of Sunday's 5000m final, in this exclusive interview. #WorldAthleticsChamps | World Athletics | Olympics
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🇺🇬 Olympic track champion Joshua Cheptegei is aiming to complete a …
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Joshua cheptegei training running #भारत #спортсмены #dhaavak #धावक #marathon #種族 #bhaarat #jaati
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Joshua cheptegei training running #dhaavak #भारत #種族 #धावक #спортсмены #bhaarat #rasam #athletics
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Aaron Rogers on Instagram: "Try Joshua Cheptegei’s 5K Descent Workout 👇🏼 Warm-Up (15–20 min) 10–15 min easy jog Dynamic stretches (leg swings, high knees, butt kicks) 4 × 100m strides at 80% effort, full recovery Main Set (Descent Intervals) 3 × 1200m Start each 1200m at a moderate pace (~85% of 5K pace) Split each 1200m into 400m segments, decreasing time each 400m Rest: 2–3 min easy jog between 1200m repeats 4 × 400m Each 400m should descend in pace, finishing the last one near full 5K effor
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