EFT Tapping: The Psychology Behind Tapping Therapy
EFT Tapping: The Psychology Behind Tapping Therapy
Jun 27, 2023
positivepsychology.com
Feeling off today? Take 60 seconds to tap along and reset your emotional state, regulate your nervous system, and open up to joy! Tapping is so much more than stress relief, it’s emotional rewiring in real time. We can’t control everything life throws at us, but we can shift how our nervous system responds. When we practice gratitude and intentionally focus on what feels good, we’re not just thinking positively, we’re teaching our brain and body a new pattern. One that creates safety, ease, and
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Real change starts in the nervous system. When you tap on acupressure points while using focused affirmations, you send calming signals to the brain, and the science backs it up! A study by Dr. Peta Stapleton, published in 2020 in the Journal of Psychological Trauma found that EFT Tapping lowered cortisol levels by 43%. In a randomized, controlled trial, cortisol levels were measured via the saliva of participants before and after treatment with either EFT, psychoeducation, or resting. Each grou
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Had a tough day? Your nervous system is holding onto that stress, but you can reset it. Tapping is like an emotional and nervous system detox. It helps you release what’s no longer yours to carry and sends a clear message to your brain: It’s safe to let go now. Take 60 seconds to tap with me and experience the shift, then let me know in the comments how you feel after tapping! ✨ Want deeper support? Check out the “Change a Bad Day” Quick Tap in the Turn Your Day Around category of The Tapping So
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