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Gymnastics control test.... Here's a great test to use for yourself or athletes that you work with who are doing kipping gymnastics skills. The kip should be core and shoulder generated...NOT hip generated. This test we picked up from @pamelagnon with a light box or bucket will quickly show you if you can control the right positions. If your feet slide up and down the box, you pass. If the box slides or tips, you must dial in your form a little more! Clip from a recent Clinical Management of the
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