70K views · 567 reactions | Cable front raise pronated grip and...
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70K views · 567 reactions | Cable front raise pronated grip and...
25.6K views2 weeks ago
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10 Lateral Raise Variations for Big & Broad Shoulders | BarBend
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Sep 28, 2021
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Dumbbell Front Raise: Muscles Worked & Workout Benefits
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Mar 11, 2022
swolverine.com
Cable front raise pronated grip and neutral grip know the difference. The cable front raise with a neutral grip is an effective exercise targeting the anterior deltoids, which are the front part of the shoulder muscles. The cable front raise pronated grip is an effective exercise primarily targeting the anterior deltoids, but it also engages the lateral deltoids, trapezius muscles, and pectorals for stabilization. #shoulders #shoulderworkout #muscle #gym #fitness #bodybuilding #strength
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