You have the power to change at any age. Neuroscientist Andrew Huberman explains that neuroplasticity is the brain’s ability to rewire itself through new experiences, learning, and healing. But two key ingredients are needed: focused attention and rest. When you’re alert and paying close attention, your brain releases chemicals like dopamine and norepinephrine to support learning. During deep sleep, those changes are cemented. The takeaway? You don’t have to wait for inspiration. With intention
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