Fartlek Training: The Secret to Distance Running Success in Iten, Kenya
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YouTubeMatt Holton
Fartlek Training: The Secret to Distance Running Success in Iten, Kenya
#kenya #running #distancerunning #fartlek Buymeacoffee.com/Mattholton Iten, Kenya is known for being a mecca for distance runners, and for good reason. One of the main reasons for this is the use of fartlek training, a staple diet for distance running. Fartlek training is a simple yet effective tool that can be modified to fit your ability or ...
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