Bodybuilding Bros on MSN

England national rugby team’s hard-hitting workout routine ahead of action

The men’s ‘Red Roses’ are ready to bloom again. The English Rugby squad, captained by Jamie George, will kick off the Nations ...
Business Insider

Alev Kelter helped the US win its first medal in rugby. She prepared with protein, saunas, and vulnerable talks with her teammates.

When you think of an Olympian, you might picture someone who has been single-mindedly focused on their sport for years. But that wasn't the case for Alev Kelter, an American rugby sevens player who ...
The Conversation

Rugby injuries: how pre‑season training can help players avoid the sidelines

Italy’s Michele Lamaro sustains an injury during the Six Nations match against Ireland. Remo Casilli/Alamy The list of injured players in the Six Nations Championship is, once again, long.
The Conversation

Lions rugby tour: why visual training, including juggling, can be a secret weapon in elite sports

Much of the pre-series attention on the 2025 British and Irish Lions tour of Australia has been on injuries, player omissions and personal rivalries. Suaalii only switched codes from rugby league to ...