Joe Marler shares the push-pull-legs training split, strength goals and mindset shift that shape his post-rugby fitness ...

It’s the ultimate tactical fitness training paradox. Losing strength to gain cardio capacity or losing speed of running time ...

In tactical professions (military, police, firefighter, EMT), athletic specialization is a liability. Being too good at one ...

When people think about physical preparation in Gaelic football, they often focus on strength, speed, power, or conditioning.

The men’s ‘Red Roses’ are ready to bloom again. The English Rugby squad, captained by Jamie George, will kick off the Nations ...

Training like a racing driver requires more time spent inside the walls of a gym than you might think. It’s easy to assume ...

England Rugby head coach Steve Borthwick has named a 33-player training squad in preparation for the England XV v France XV match on Friday 19 June at Stade de la Rabine in Vannes (kick-off 5.15pm BST ...

The latest endurance bikes blend road race tech with a liveable ride position. They're more comfortable than a pure racer and have extra tyre clearances and geometry built for long days in mixed ...

England captain Maro Itoje has not been included in head coach Steve Borthwick's training squad ahead of July's Nations Championship amid "ongoing conversations" around the lock's involvement in the ...

Gloucester Rugby trio Ben Redshaw, Afo Fasogbon and Charlie Atkinson have been named in a 26-player England squad for a three-day training camp this week in preparation for the uncapped England XV v ...

England captain Maro Itoje was left out of the latest Red Rose training squad announced on Tuesday, creating fresh uncertainty over his involvement in next month's start of the inaugural Nations ...