Athlete mental health has become a growing concern across endurance, aesthetic and weight-sensitive sports. While ...

High-intensity physical exercise combined with melatonin supplements may offer more benefit to people with MS than either ...

If you’re a woman in your 40s to early 60s, you may be looking for “natural” ways to ease brain fog, mood swings, fatigue or ...

Find out how you can lower your risk of dementia by 45%.

A simple finger movement known as the "Pinky Time Exercise" has gone viral on social media with claims that it can reduce the ...

Strength training has long been seen as something you mainly do to build muscle or look good. But a new study adds to a ...

A new MultiSensy platform combines immersive VR with electrical nerve stimulation to double upper limb motor recovery in chronic stroke survivors.

A growing body of research suggests strength training can help preserve cognition and improve brain health as you age. Experts explain the best way to work strength training into your routine.

Brain drain is common, but new treatments are working to heal the affliction that is often caused by overwork and ...

Scientists found a brain circuit that strengthens with exercise, helping explain why workouts feel easier over time.

Revealing research has drilled it right down to the minute that helped fend off mortality over a 30-year period.

Can a game of chess or "hurry up and play" slow down mental decline in old age? Studies show that board games promote the very things that can protect against dementia: complex thinking, social ...