Chocolate is not typically regarded as a health food, given its high sugar content and limited nutritional value — yet one ...

Medically reviewed by Sohaib Imtiaz, MD When you want to indulge, a serving of dark chocolate can be a heart-healthy choice.

Hundreds of studies have shown that a cup of joe — or more! — every day may protect against some major diseases.

As a nutrition reporter, healthy eating is my bread and butter (pardon the pun). I spend a lot of time dissecting the latest nutrition news, studies and trends, and asking experts ...

Julie Marks is a writer with more than 17 years of experience covering health, lifestyle, parenting, science, and medical topics. Eating apricots regularly can improve gut, skin, and heart health due ...