Having stronger back and chest muscles could significantly reduce the risk of heart attacks, according to new research. The study, published in the journal Radiology, used artificial intelligence to ...

Eleven years ago, Chelsea Handler walked into the gym with a fear shared by many women: that lifting heavy weights would make her ‘bulky’. Working with celeb trainer Ben Bruno, she insisted on ...

Thanks to the increasing numbers and rates of heart attacks across the globe, heart health advice isn’t exactly new. Everyone ...

New research suggests that having stronger back and chest muscles may lower your risk of heart attacks. The study, published ...

As a new study reveals an important new reason to tone up your torso, our fitness expert shares the best exercises to try ...

These three moves are low-impact and help your joints and muscles stay strong and mobile; we teach you how to do them.

This dumbbell leg workouts skips out on the barbells and heavy weights to give you a different spin on squats, deadlifts, and ...

When it comes to building chest strength after 50, you might assume that spending more time in the gym is the best way to ...

This simple regime is key for longevity -  particularly for the over 40s. Hamid Ghasemi, who has been personal trainer for 20 ...

Forget the old myths about gentle cardio being enough. Discover the high-impact, joint-friendly strength exercises backed by ...

Strong triceps support everyday movements and can improve arm definition. Try exercises like bench dips, one-arm overhead ...