These five simple exercises could lower your risk of a heart attack

Having stronger back and chest muscles could significantly reduce the risk of heart attacks, according to new research. The study, published in the journal Radiology, used artificial intelligence to ...

‘I’m stronger at 51 than I was at 39’: Chelsea Handler shares the single-dumbbell workout that helped transform her body

Eleven years ago, Chelsea Handler walked into the gym with a fear shared by many women: that lifting heavy weights would make her ‘bulky’. Working with celeb trainer Ben Bruno, she insisted on ...

The ‘Heartsavers’: How strong chest and back muscles (and THESE workouts) may lower heart attack risk

Thanks to the increasing numbers and rates of heart attacks across the globe, heart health advice isn’t exactly new. Everyone ...

The Floor Press Builds Your Chest Without Wrecking Your Shoulders. Here’s How to Do It Right.

The floor press is a solid chest exercise that preps for bench press gains and takes strain off of your shoulders by limiting ...
RTÉ Ireland

Strong back and chest 'lowers heart attack risk'

New research suggests that having stronger back and chest muscles may lower your risk of heart attacks. The study, published ...

The chest and back exercises to help reduce heart attack risk

As a new study reveals an important new reason to tone up your torso, our fitness expert shares the best exercises to try ...

I'm a personal trainer who works with clients over 50 — these are the 3 mobility exercises I never skip

These three moves are low-impact and help your joints and muscles stay strong and mobile; we teach you how to do them.
Fitgurú on MSN

Can you sculpt your core and burn fat with just one dumbbell and four exercises?

You don’t need a full gym or long workouts to build a stronger core and leaner body. This simple dumbbell routine combines ...

Short on Time? Trainers Swear by This 3-Move Weighted Vest Workout Routine That Protects Muscle Mass at Home

Stand tall and drop into a squat, placing your hands on the floor in front of you. Walk your hands forward into a high plank ...

These 4 Exercises Tone Your Chest Better Than Hour-Long Gym Sessions After 50

When it comes to building chest strength after 50, you might assume that spending more time in the gym is the best way to ...

Build Chest, Shoulder, and Triceps Muscle and Strength in Only 10 Minutes With This Workout

True: You need to train consistently to build muscle and strength. Myth: You need marathon workouts to see results. In fact, muscle growth is less about how long you work out and more about how hard ...