Find out how you can lower your risk of dementia by 45%.

A growing body of research suggests strength training can help preserve cognition and improve brain health as you age. Experts explain the best way to work strength training into your routine.

Brain drain is common, but new treatments are working to heal the affliction that is often caused by overwork and ...

Scientists found a brain circuit that strengthens with exercise, helping explain why workouts feel easier over time.

Intense exercise can temporarily increase stroke risk in rare cases, particularly among people with underlying heart or ...

Strength training has long been seen as something you mainly do to build muscle or look good. But a new study adds to a ...

Just 90-120 minutes of weekly strength training may lower death risk and boost heart, brain, and metabolic health. , Health, ...

A groundbreaking 20-year study shows that just five weeks of a specific type of brain training can reduce dementia risk by 25 ...

A trainer with 35 years experience shares 4 daily leg exercises after 60 that rebuild balance and steadiness, no lunges.

What's the ideal amount of weight training if you'd like to live long and well? In a new study published this month in the British Journal of Sports Medicine, scientists set out to find the "sweet ...

Training after 50? Music doesn't make you stronger, but it helps you endure effort longer. See how your brain responds to the ...