This technique is ideal for those looking to integrate breathwork into their daily wellness routine, enhancing both mental ...

You've probably heard about breathwork, which involves controlling your breathing to improve physical, mental and emotional health. But have you heard of Holotropic Breathwork? Also known as HB, it is ...

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

While some benefits such as stress relief are backed by solid evidence, they can be achieved without expensive hyped-up courses ...

Breathing is one of those daily acts, like walking, that you’ve likely never given much thought. You don’t need to consciously make the effort to inhale and exhale; your body just naturally ensures ...

Ilana Nankin loved being a pre-K teacher, but she and her colleagues often felt stressed by their jobs. So when Nankin noticed a fellow teacher “looking absolutely blissed-out,” she tagged along to ...

Being held under for a set isn't everyone's idea of fun, especially if you've just been guillotined by the lip and find yourself the wrong way up underwater, trying to figure out which way to the ...

Over the past year, I started practicing breathwork to help with my mental health. Slowing my breath and breathing deep into my diaphragm has helped bring me calm and perspective, and longer sessions ...

If you’re anything like me, you might’ve felt hopeless and overwhelmed by the state of the world right now. From the government seemingly collapsing to rising living costs and a pending recession, ...

I got wind of an ex-addict doing breathwork with people at various rehabs with supposedly rave results. His name is Nathaniel V. Dust and he is not your typical hippie weirdo. Far from it. When I ...

Workplace stress is more than just a cultural buzzword—it's a documented crisis costing American companies over $300 billion annually in lost productivity, absenteeism, and health-related expenses.