Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Should you get a ...
WINTER PARK, FL — Darwin Fitness announces its relocation to Winter Park in a 3,000-sq-foot facility, 2250 Lee Road, Ste 100.
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A 63-year-old personal trainer swears by these 5 bodyweight exercises that build muscle faster than walking
Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...
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Beyond the six-pack: The 3 non-negotiable core moves a personal trainer does every single day
Stop chasing aesthetic crunches and start building a functional powerhouse that protects your spine and improves longevity. These three expert-approved exercises are the secret to staying injury-free, ...
A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...
Video above: Boston-area gym Home Base pivots business during pandemicThings were looking up for Jason Zenga in late 2019 and in early 2020.The personal trainer worked out of a gym based in Santa ...
We love trainers for kicking our butts, keeping us accountable, and teaching us a thing or two on form. But, let’s be real, for some of us (scratch that, all of us), the price tag determines not only ...
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