When I started running in high school, I wasn’t just running: Strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...
Strength training sparks endless debates, especially for women navigating fitness trends. Heavy weights—barbells, kettlebells, or dumbbells beyond the usual 5-pounders—often carry a reputation for ...
You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...
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