"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, ...

If you’ve ever walked out of the gym feeling sore, guilty, or convinced that “more is better,” you’re not alone. Fitness culture often glorifies non-stop training — pushing harder, lifting heavier, ...

Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...

Anyone interested in building lean muscle will love this method.

The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone who dares take a break. In ...

30 seconds is not enough (usually).

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Discussions on diet typically involve talking with clients about what to eat on training days.

An afternoon workout can also be a great way to avoid an end-of-the-day slump. The Journal of Physiology study found that ...