Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

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Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Should you get a ...

When the new year rolls around, many people will resolve to get in better shape. Last year, Americans poured $44.8 billion into the fitness industry, flocking to gyms and buying at-home fitness ...

10:59, Mon, Jan 19, 2026 Updated: 10:59, Mon, Jan 19, 2026 A fitness expert has revealed how anyone can shed 1lb of fat weekly through one straightforward lifestyle adjustment. January traditionally ...