2UrbanGirls on MSN

How to design a relaxing night routine you’ll actually stick to

City life has a way of keeping the brain switched on long after the workday ends. Notifications continue buzzing, streaming ...

Heather McMahan Quit This Late-Night Habit and Finally Started Sleeping Better

Comedian Heather McMahan reveals how she beats overstimulation and her "cortisol hysteria" with a realistic 5-step nighttime ...
Cassidy Thompson on MSN

My nighttime routine: Simple habits that improved my evenings

Discover a calming nighttime routine built around simple habits that help wind down the day and prepare for better rest. This ...

4 Nighttime Habits You Need to Start to Help Slow Aging, According to Doctors

Doctors share the simple evening habits that can support sleep, circadian rhythm and metabolic health as you age.

Kylie Jenner and Daughter Stormi, 8, Show Off Their Bedtime Routine in Adorable Video, Including How to Do the 'Stormi Technique'

Kylie Jenner and Stormi shared their bedtime routine in a TikTok video, in which they wore matching cheetah-print robes and Kylie Cosmetics products.

This Dog Mom Shows Us Her Night Routine With Two Rottweilers, and It's Way Too Cute

Having a routine is hard for anyone, but it's even more troubling for a pet parent. With so many variables to consider, it's ...

Jennifer Aniston Calls Her Weighted Blanket a ‘Game-Changer’ for Sleep: Inside Her Nighttime Routine

Jennifer Aniston has been open about her years-long battle with insomnia, and the actress credits one bedtime upgrade — a weighted blanket — with helping her finally get real rest. Here is what she ...