Mindful eating makes use of many of the main tenets of mindfulness, including staying fully present with our senses and feelings. Many of you are all too familiar with this routine: You get home late ...

Fellow Psychology Today blogger, Susan Albers is a psychologist at the Cleveland Clinic who specializes in mindfulness and eating. Her new book is Hanger Management: Master Your Hunger and Improve ...

Tampa (BLOOM) – Have you ever found yourself mindlessly munching on a bag of chips or eating an entire pint of ice cream without really even realizing it? We’ve all been there. In today’s fast-paced ...

There are creative benefits to thinking more about and diversifying what and how we eat. Foods that are both nutritious and enjoyable (rather than merely practical) have been shown to enhance ...

What to know about what one expert calls the "antidote to dieting." If you have ever sat on the couch to watch TV and eat “a few” chips and then stared down into an empty bag, mindful eating might ...

The words attention deficit are so strongly associated with attention deficit/hyperactivity disorder (ADHD), many people overlook other far-reaching consequences of the disorder. Among them are poor ...

DANVILLE, Pa. — Between holiday cookies, pies, and all of the other festive favorites, there are sugary temptations everywhere you look this time of year. It can be hard to stay on track this time of ...

Share on Pinterest A study looks at how eating habits can offset risk factors for obesity. Iryna Auhustsinovich/Stocksy A new study finds that people who are at higher risk for developing obesity can ...

Most parents can align on one thing: They want their kids to eat well and enjoy their food. That means a healthy relationship with food: listening to hunger and satiety cues, learning to accept and ...

Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick ...