Cutting base training short can put you on the fast track to injury.

Marathon season is nearly upon us and, typically, this is the time when runners start to plot their journey to race day. It’s tempting to jump straight in, download a training plan and add runs to ...

Vancouver children’s book author Belen Medina won a Washington State Book Award for her debut picture book, “Daughter of the Light-Footed People.” It’s a short, poetic, vibrantly colorful look at ...