In addition to training, nutrition is an important tool on the way to a successful marathon race. Nutrition is a key element of ...
The so-called hydrogel is the new trend in marathon running. After marathon runners long relied primarily on carbohydrate ...
YouTube on MSN
Ultramarathon runner's high-fat diet for 100 mile races
Discover what ultramarathon runners eat to run 100 miles. This ultra runner enjoys avocados and bison bars, and follows a ...
RACE DAY, EVERYONE TRAINING FOR THE UPCOMING OUC ORLANDO HALF MARATHON IS IN THE MIDDLE OF THEIR RACE TRAINING, AND SOME THINK THAT GETTING READY FOR RACE DAY MEANS CARB LOADING TO FUEL THE RUN, BUT ...
29-year-old Alex Masai, who placed 3rd place in the 2025 Chicago Marathon, gave a glimpse at the training approach that keeps ...
Carb-loading before exercise is believed to fuel workouts and help speed recovery. As evidenced by your prerace or pregame pasta dinners in high school, the mainstream conversation around this topic ...
Trading my old fueling habits for a plant-based approach during marathon training taught me that performance isn't about ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results