Runners love the half marathon—and it’s backed up by data. Here’s how you can conquer the distance.

Take on 13.1 miles with some expert tips.
Palm Beach Post

Expect to see more Gen Zers at marathon starting lines — it's a trend

Distance running is experiencing a surge in popularity, particularly among Gen Z. Athletes who under-fuel their bodies risk a condition called Relative Energy Deficiency in Sport (REDs). Symptoms of ...