Helen at 86 shares 4 balance, strength exercises that prove 'movement has no age limit'; reveals why she works out

In a recent video, 86-year-old Helen demonstrates exercises with trainer Yasmin, focusing on improving walking and balance for older adults.
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The Wood Chop — A Functional Core Exercise to Enhance Your Daily Life

Core activation is important for many movements in everyday life. Your core is pivotal in swinging a golf club, paddling a paddleboard, and even lifting a heavy box. Many exercises work the core, but ...