Add Yahoo as a preferred source to see more of our stories on Google. Intermittent fasting refers to an eating style where one eats within a specific time period and fasts the rest of the time. I am ...

Intermittent fasting is under attack, again, as a practice that is ineffective and dangerous. Loyal readers of this column will know I am a big supporter of intermittent fasting. Recently, I refuted a ...

I am sold on the benefits of intermittent fasting and I have written about this topic several times in the recent past. Each time I write I get a huge response from readers, some negative, but most ...