A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.

A single clear image can rewire the visual brain, making later recognition faster without relying on memory systems.

A landmark study suggests that this daily habit may reshape how your mind activates.

Daily meditation is no longer framed only as a path to calm, it is increasingly described in laboratories as a workout that reshapes the brain’s wiring. Imaging studies suggest that regular practice ...

Healthy lifestyle behaviours may considerably slow down brain aging and increase cognitive performance. Doctors suggest that if you do some of the basic lifestyle practices daily then your brain will ...

There may even be a way to step in and change the nightmare narrative—stimulating the brain to allow the dreamer to take ...

A large, long-term study found that playing a brain training video game may help protect the brain against dementia for decades.

Your brain is constantly evolving. Throughout your life, it reshapes, adjusts, and grows stronger in response to learning, new experiences, and your habits. This amazing shape-shifting ability is ...

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

Left untreated, obstructive sleep apnea (OSA) can have short- and long-term effects on your brain, from memory and learning to cognitive functions.

Your brain doesn’t have to become sluggish, forgetful, or foggy just because you’re getting older. While some minor changes in processing speed are normal with aging, significant cognitive decline isn ...