To judge from running books and web sites, the topic of forefoot running vs. rearfoot running is one of great interest to many runners. And it's no wonder. We'd all like to have a smoother stride, ...

Heel-toe runners rejoice—your form likely saves you serious time over a midfoot or forefoot stride. In the search for speed, a new study published in Medicine & Science in Sports & Exercise found that ...

Harvard’s Daniel Lieberman and students have published two new papers supporting the benefits of a forefoot stride or minimalist shoe. The first reported that Harvard University cross country runners ...

Running drills usually end with strides. Maximum length is 100 meters. Start slowly and gradually increase to nearly 100 ...

WE ALL HAVE our own reasons for running, which means that our most important piece of equipment—a good pair of running shoes—can vary depending on factors like goals, style, and training schedule, ...