Intermittent fasting appears to be no better than doing nothing when it comes to helping people who are overweight or have ...

Overweight people who fast intermittently lose no more body mass than those who follow traditional diets that involve eating less each day, according to research that will intensify debate on the most ...

Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity ...

In a separate video on her personal YouTube channel, Dr Pelz delved into the research behind the method. She explained that after participants fasted for 36 hours and then ate intermittently over a 12 ...

Alternate-day fasting is a form of intermittent fasting that alternates fasting and non-fasting days. While more research is ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

DEAR DR. ROACH: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So far, I am not diabetic, but my A1C has been creeping upward. In an effort to control my weight and reap ...

Share on Pinterest A new study found that a 4-week alternate-day fasting protocol showed significant reductions in body fat, but also muscle mass. Lumina/Stocksy Researchers report that alternate-day ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It feels like there are as many weight loss plans out there as new fashion trends popping up on your ...