Leg raises are a great bodyweight abs exercise for strengthening your deep core muscles, hips and obliques without weights. If you find that lifting or lowering your legs aggravates back pain, or you ...

Health and Fitness Could 7-Minute Home Workouts be as Effective for Building Strength As the Gym? I Tried Them Every Day Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine for ...

Ready to ditch the endless sit-ups and step into something that actually challenges your body? Meet the dragon flag. This isn’t “crunches-lite” – it’s a full-on body-control move that forges serious ...

These days, everyone wants a strong core and abs, but great core exercises don’t necessarily hit your abdominal muscles and ab exercises don’t always work your deep core muscles. So, what do you do?

In need of some core exercise inspo? Look no further than the ‘dragon flag’ (named after Bruce Lee, the martial arts hero also known as the Dragon), which powerlifter and coach Jeff Nippard recently ...

When it comes to strong abs, you’ve got it nailed. You pride yourself on your planking technique and have mastered everything from plank walks to planks with knee touches. Hell, you do side planks ...