Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...

Tampa (BLOOM) – There’s something magical about the act of putting pen to paper, capturing our thoughts, emotions, and experiences in a journal. Journaling, a practice as old as time, has the ...

It’s not that time again – yet. New Year’s Eve is still a long way off. But for this week’s wellness hack, I’d like to propose something that we generally tend to think about at the turn of the year.