We’ve all seen pro cyclists with muscles that have been extremely toned by cycling, and the classic physique of big muscular legs with a comparatively small upper body and slim arms. There’s good ...

TikTok user shares her hospitalization experience after her first spin cycle session.

Every sport has specialized training, specialized gear, specialized nutrition. Heck, every niche of every sport is specialized--the training an 800-meter runner does is worlds away from that of a ...

We’ve looked at muscle fibre typology of world-class cyclists in different disciplines, and also how typology may affect recovery from high-intensity workouts. Now let’s explore how typology may ...

If you ride your bike a few days a week, congrats! You’re already ahead of the curve for healthy aging. “There are a lot of ...

Twenty minutes of cycling may prime muscles in the arms to grow more while lifting. By Gretchen Reynolds Riding or running before you lift weights could amplify the effects of the lifting, according ...

For all of cycling's health benefits, bone density isn't one of them, so how are the pros combating the effects that a career in the saddle has on their bones, and what can we learn from them?

Pro Cycling 'Riders making six figures race against some who aren't making a cent' - Are pro gravel teams about to be the end of the privateer? Wheels & Tyres The UCI's wheel depth rule is pointless, ...

Using a stationary bike and walking are both effective, low-impact workouts. Which one is best for you depends on your health ...