The three things you’re missing from your pelvic floor workout – and how to fix it

Pelvic floor exercises are neither as simple nor as complicated as they're often made out to be. Postnatal expert Shakira ...
InPublishing

Independent Studio and Strong Like Mum launch series to help women build lasting strength

With realistic home-based workouts led by postnatal fitness expert Shakira Akabusi, “6 Weeks to a Stronger Core” covers deep ...
Today

8 Best Postpartum Core Exercises To Rebuild Strength

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

The crucial mistake everyone makes with postpartum exercise

The crucial mistake everyone makes when returning to exercise after having a baby – and how to avoid it - STRONG LIKE MUM : ...
Health.com

9 Exercises To Strengthen Your Core and Ease Pain

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...