Drama is what drains energy—not the habit itself. People quit because of the energy they are putting into resisting change.

remember why you started and stick to the plan – Powerful Motivational Speech Video is a grounded and unshakable motivational video created and edited by Absolute Motivation. This powerful ...

I have training in various evidenced based approaches: Acceptance and Commitment Therapy (ACT ), Dialectical Behavior Therapy (DBT), and I have participated in Gottman Method Level 1 and 2 training.

This original speech, created by Absolute Motivation, features excellent speakers that provide the boost and fuel needed to push through hard times and take your life to the next level, encouraging ...

Motivational interviewing can help patients take a step towards better health. For patients who are reluctant to make changes, try motivational interviewing to help them set goals. As providers, we ...