Yoga looks different here in this bright and cheery space on the west side. On a Friday morning at Westside Community Center, more than a dozen students unfurl their mats on the hardwood floors of ...

This playful practice can take your flow to new heights.

LIMA — The Lima Symphony Orchestra is creating a new program that aims to foster physical health while enjoying beautiful music. The symphony will host a Classical Yoga event three times during the ...

Don’t know what to do this weekend? Well, you’ve come to the right place. Pull up a seat to the counter, and I’ll tell you about everything that’s hot and happening. Hardly anything is normal this ...

What do you get when you combine the elaborate postures of yoga with the soothing strains of Indian classical music? A novel music therapy for the sick and the stressed. Read on for more. What do you ...

EASTON Evergreen Cove in Easton will offer classical yoga for all experience levels from 10 a.m. to noon Saturday, Feb. 7. Yoga instructor Deborah Pulzone will focus on Lyengar and Anusara yoga which ...

In the second century C.E, Patanjali composed the yoga sutras, which is composed of 195 aphorisms. They expound the Raja yoga or the eight-fold path, which are meant to be memorized, as it was not in ...

“In the Natyashastra, from which Bharatanatyam originated, there are 108 karana s. These are very similar to yoga asana s, in terms of the benefits they provide,” says Sangeeta Bhuyan Mehta, who runs ...