Yoga on soft sand, a gentle breeze, and gazing at the sea—if that doesn’t sound desirable! That’s exactly what I was looking forward to during my vacation in Sweden, and I made it happen. Exercising ...

Exercising out of doors is full of benefits: the changing scenery keeps your mind engaged, and the fresh air and bird songs are good for your emotional well-being. But the beach, in particular, is a ...

Private Orange County gym releases four articles about common fitness barriers: motivation, delivery preparation, weight loss medication, and movement patterns IRVINE, CA, UNITED STATES, January 28, ...

The Seawork Cares Beach series has announced its Valentine's Day edition to be held at the Mole at Swakopmund on 14 February.Event director Phillip Seidler says the series is a fun, inclusive beach ...