Add Yahoo as a preferred source to see more of our stories on Google. Learn the basics of yoga, including the best beginner poses and what to bring to your first class. LumiNola/Getty Images Yoga may ...

Peloton’s library of classes features so much more than the cycling workouts it’s famous for. The massively popular fitness platform offers practically every form of exercise you can think of — ...

A in-depth instruction on breathing with detailed postural cues. patty spends this session with you to give you a tutorial on the importance of breath in a yoga practice. She begins with basic seated ...

From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share yoga basics to keep you feeling your best. (Sponsored by UnitedHealthcare ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

With the rise of at-home exercise, it’s become even more clear that you don’t need to go anywhere to get in a good workout. These YouTube yoga videos, for example, can bring your favorite kind of yoga ...

For Dummies the Hungry Minds line of instructional books with familiar yellow and black jackets makes a foray into home video with this beginners yoga workout Using twelve basic poses The Daily Dozen ...

Every Monday in February will bring a new opportunity for yoga to Pittsburg County locals. KTC and A Journey Through Yoga will partner for the month of February to host yoga classes 6:30-7:30 p.m.

MARTINS FERRY, Ohio (WTRF) — A new series of wellness classes aimed at improving both physical and mental health will begin next month at the Martins Ferry Public Library. Starting in March, the ...