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A Pilates instructor says this ballet-inspired workout will help you develop the balance, strength and flexibility of a dancer—I put it to the test

I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...
Fit&Well on MSN

I’m a ballet dancer and these are three Pilates moves I swear by for toning my legs

Here’s how a few leg exercises helped me build strength and muscle ...
Wall Street Journal

Build Strength and Flexibility Like These Ballet Dancers

You may have zero aspirations to perform a split while leaping in the air, but you can still benefit from training like a dancer. Dancers are a unique blend of artist and athlete, and ballet is one of ...
Well+Good

Natalie Portman’s world-renowned dancer husband launched a digital workout platform

Natalie Portman's world-renowned dancer husband, Benjamin Millepied, just launched a digital workout platform called LA Dance Workout. Not sure if you’ll be able to keep up with these pro dancers? Don ...
BroadwayWorld

Pittsburgh Ballet Theatre To Offer Weekly Dance Fitness Classes Downtown

Pittsburgh Ballet Theatre (PBT) will collaborate with the Pittsburgh Cultural Trust to offer free weekly PBT Dance & Fitness ...

Why young Koreans are stepping into ballet

What do singer-actresses Bae Suzy, Seo Seohyun and Son Na-eun have in common? All have recently taken up ballet. Bae, who took up ballet last year, said in an i ...