Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

The daughter of two elite athletes, Specialist Azaria Hill builds resilience and work ethic in the Army and in her bobsled.

Years of Winter Olympics training reshape athletes’ brains and bodies, helping them manage cold stress, fatigue, and ...

When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...

Preparation is integral to athletic performance, which is why so many Olympians train in uncomfortable environments.

The Cleveland Guardians, Cuyahoga Community College (Tri-C®), and EL1 Sports, the Proud Youth Baseball and Softball Training Partner of Major League Baseball, announced today the launch of the first ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always loved being around athletes and have been fascinated with how food ...

Are you an athlete struggling with main competitions despite excelling in practices? Do pre-competition anxiety, self-judgment, and pressure hold you back? Frustrated by setbacks and physical symptoms ...

Starting with a psychology degree, I ventured into psychotherapy and organizational psychology, working with big corporations. This led to expertise in Mental Performance, knowledge of biomechanics ...

The City Council unanimously approved a 10-year lease renewal with Elite Athlete Services to manage the Chula Vista Elite Athlete Training Center on Tuesday, solidifying the city’s role in Olympic ...