Core-strengthening can look like a lot of things—even a yoga pose. These practices enhance stability, support, and the way you show up for go-to sport. For most of the 20 years that I’ve been a ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

Calorie intake and extreme eating habits aside, there are some key practices in Olympic athletes’ training and nutrition that the average person can emulate.

Years of Winter Olympics training reshape athletes’ brains and bodies, helping them manage cold stress, fatigue, and ...

Please provide your email address to receive an email when new articles are posted on . Exercise with lower extremity blood flow restriction may improve strength-related outcomes in athletes. Most ...

These over-50 champs—and a growing body of research—show what we gain by staying active later in life. Nora Langdon, 82, started powerlifting in her 60s and quickly got hooked. Over the past two ...

Welcome to this special BJSM issue produced in collaboration with the Canadian Academy of Sport and Exercise Medicine (CASEM) in advance of the CASEM Annual Scientific Conference. As with previous ...

Add Yahoo as a preferred source to see more of our stories on Google. Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health ...

The daughter of two elite athletes, Specialist Azaria Hill builds resilience and work ethic in the Army and in her bobsled.